Find Your Zen: South Walton Yoga Studios

Check out the Yoga Sculpt class at Myst Yoga 30A in Inlet Beach – a total body workout set to energizing music that’s designed to tone and sculpt every major muscle group. If you’re looking to slow it down a bit, relax and unwind with the Gentle Yoga class as you move through a guided vinyasa flow that places an emphasis on releasing muscles rather than contracting them.

With fitness classes for the whole family, Studio Thirty-A is a studio that embraces yogis of all levels – and ages. Ramp up your practice with a unique, high-energy Vinyasa class that incorporates fast-paced flow with upbeat music. Relax and rejuvenate with the Slow Flow & Yin class that combines conscious breathing with classical movements and yin techniques. There’s even a Kids Yoga Class for ages 5-12 that teaches the fundamentals of yoga with a focus on breathwork, meditation and gratitude.

Balance Health Studio has served as a retreat for South Walton yogis since 2006. The intimate studio offers Gentle Yoga and Restorative Yoga classes, as well as Vinyasa Yoga and Kids Yoga classes. It’s also one of the few places in the area that offers yoga teacher training. Drop in for a class and improve your strength and flexibility under the guidance of instructors Kelli and Dr. Bart.

Hilton Sandestin Beach Golf Resort & Spa’s Serenity Spa & Fitness Center offers invigorating yoga classes to get you energized and ready. Choose from Gentle Yoga, Yoga Stretch or Yoga Fusion classes. Sign up for a class almost any day of the week — this welcoming studio offers morning classes Monday through Friday. 

In DeFuniak Springs, Main Street Fitness Co. features a variety of weekly yoga classes from professional instructors, including Recovery Yoga that teaches the importance of developing flexibility in life and regulating the flow of emotions and thoughts. They even offer a Partner Yoga Workshop designed to bring trust, confidence and strength to yoga practice, stretching muscles using the weight and resistance of the other person’s body.

Ready to take it beyond the studio? Book a private or group yoga session on the beach with local yoga instructors from The Yoga Haus. They deliver a personalized and memorable experience with classes adaptable to yogis of all skill levels.

Finally, put a South Walton spin on your yoga practice by taking a Paddleboard Yoga lesson with 30A Paddleboard Yoga. This local company offers morning and sunset stand-up paddleboard yoga classes through YOLO Board + Bike and YOLO Board + Beach. Owner Shanda Beste and her team can lead beginners through stand-up paddleboard basics before progressing to yoga movements.